Our health is largely dependent on the quality of sleep, because only healthy, quality sleep strengthens our immune system, gives us the necessary life energy, joy, available, regenerates the body.
If so, we can rest assured that lying on the positive places to rest. Conversely, poor quality sleep (symptomatic messages our body in the form of problems … pain, illness, often ignored, we silence him with various tablets).
Longer periods of sleep disorders, asleep or even sleeplessness leads to problems and diseases which we say that we do not find the real cause for them, proved also generates more works as well as traffic accidents.
We wonder, therefore, why we suffer from various problems, diseases but do not think, however, that the hidden cause often is located right at home – in the bedroom! We often think that the poor sleep just a coincidence that comes only with age ..