MEDITATION is relaxing of the body and spirit, it effects are benefical on our Health. Origin of meditation goes far back in history, to the East.. More is known from the Tibetan monks, which they meditated a longer period.
Meditation is in the present time established in the West, because they realized that improves the concentration of man, reduces stress, improves general well-being of man, etc..
It is important, meditation is not associated with religion, as someone might think.The techniques of meditation are very different, many, we will show one simple, you can perform yourself at home or in the nature.
It is not necessary to perform in the lotus position, except when it suits you.
Meditation can be classified as energy exercises for your body and chakras, dissemination of mind.